YOU DESERVE TO FEEL GOOD.
anxiety and OCD therapy in kansas
let’s be honest:
When you’re sinking, you can’t be the person you want to be.
Overwhelming anxious thoughts paired with continuous worry does not have to be your “normal.” There are ways to change negative thought patterns to reduce and control worrying. You can regain control and reduce the impact these feelings have on your daily functioning. You are not alone, we can change this together.
maybe you’re…
Worrying all the time, wondering what is going to happen next
Worrying is normal and keeps us safe. When worrying becomes overwhelming and constant, sneaking into most or all areas of your life, you need relief. This relief is possible! Sound too good to be true? It isn’t!
Feeling stuck in your thoughts and can’t get out, thinking there is something wrong with you
Sometimes our thoughts are negative and unpleasant, causing an endless cycle of negativity, worrying, and sometimes even ruminating. Why do we think this way? You can change these patterns and transform your brain to have more pleasant thoughts and not let the negative thoughts consume you. Sounds nice, huh?
Wondering why you can’t just “get over it” or “let it go”
Maybe someone has told you, “just don’t worry about it” or “let it go.” This can be frustrating and feel isolating. Of course you want to stop worrying and let it go! There are ways to get here.
I’M cassie, and I can help.
I believe you can make the changes you deserve.
You can get control of your life back. You have the ability to do this! You just need help getting there.
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Change your relationship with anxiety and worry to get more control of your thoughts and how you perceive them.
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Symptoms of OCD are confusing and can appear in ways that don’t make sense. Symptoms of OCD make you feel like there is something wrong with you.
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Grief comes and goes in many ways. All of them are hard and can seem impossible to navigate. The weight of these feelings are suffocating. You just want to feel like you can breathe again.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule a free consultation so we can get to know each other. Let’s see if we are a good fit!
2
Get to work
Work together each session to reach and maintain goals specifically set for you to get you back on track.
3
See change
Finally start to feel like you are back in control and thriving!
Ready to get started?