ANXIETY THERAPY IN KANSAS

Improve YOURSELF & restore CONTROL.

You know where you want to be but you don’t know how to get there. It can be different for you.

You’re tired of feeling caught in this cycle:

Constant worry and overthinking
Physical discomfort from worrying and fear
Uncomfortable and intrusive thoughts
Preparing for worst case scenario with no evidence to do so
Avoiding situations for fear of what might happen
Reliving scenarios wondering if you did the right thing, wishing you could have a redo
Panic attacks and fear of more attacks

how i can help

Therapy for anxiety helps reduce and control symptoms so you can live your life to the fullest!

Get started

Here’s the thing. You have a choice when it comes to your thoughts and feelings. There are ways to change the way your brain works. You re not stuck with this. There are ways out, you can get relief. It may seem impossible now, but you can achieve your goals by learning how to navigate your anxious symptoms. You can reduce the impact anxiety has on your daily functioning. You may have been stuck in this cycle for so long you can’t even imagine a life free from this. I’m here to help you prove to yourself, it is possible!

I’ll help you through this process, tailoring each step to your unique needs and circumstances. Our focus will be on the here and now and what to do to get better.

My approach to treating anxiety symptoms comes from an evidence based, proven to be effective approach. I will incorporate research backed methods proven to reduce symptoms and help prevent relapse. Each intervention keeps the end goal at the forefront. You will start making connections as soon as the first session!

imagine if you…

Understood why you have these feelings

✓

Understanding your symptoms and why you have them can change everything. There are reasons your symptoms are heightened. You will learn about these reasons and be able to better navigate them. Don’t compare yourself to anyone else. Eliminate the idea that there is something wrong with you.

Went somewhere without being overwhelmed and expecting the worst

✓

Does the anticipation of going somewhere completely consume you? The thought of trying something new, or even in your routine, shouldn’t negatively impact you and your experience. You shouldn’t be avoiding things you want to do. Regain control and enjoy the experiences you wish you could.

Weren’t controlled by your worries and fears

✓

You can learn how to be more comfortable with your worries. Worrying is normal and keeps you safe. It’s when your worries become so overwhelming that you need intervention. You can learn to minimize it and live with it, without letting it run your life.

I want you to know:

Things can be different.

Let’s work together to make the changes you need to get to the thriving life you deserve.

Book your free consult

faqs

Common questions about therapy for anxiety

Each session is geared specifically towards treatment goals set and agreed upon by you. We will get straight to the point and focus on what will work for you. Plan on around 45-55 minutes of targeted, goal oriented interventions to reduce your symptoms safely and effectively.
Treatment length is completely based on your needs and can vary depending on how we progress. Every session is spent with the end goal in mind, I know your time is valuable. Active engagement and participation is vital for success. 6-12 sessions is typical for the type of treatment used. That doesn’t mean it will always take six, it doesn’t mean if you go over 12 there is something wrong. It all depends on your needs, this is just to give you an idea.
Treatment will begin with a consultation. If you decide we are a good fit, we will schedule an initial intake and first session. This is where we will work together to create a roadmap to follow as we navigate your treatment together.
Consider if you do things like:
-Worry a lot of the time
-Have panic or anxiety attacks
-Avoid going certain places
-Are nervous with people
-Fear certain situations
-Overthink excessively
-Have unpleasant and/or unwanted thoughts that are hard to control